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Suicide & Crisis Lifeline

The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. We're...

May is Mental Health Awareness Month

We all have mental health, it affects how we think, feel, and act every day. However, mental health is often ignored until something is going wrong. The best way to prevent that is to pay attention to your mental health even when you’re feeling ok or even...

May is Mental Health Awareness Month

We all have mental health, and it is important for us to take care of ourselves. Self-care is the practice of taking care of oneself. It takes purposeful effort, but it can help with maintaining or improving your daily mental well-being.  

It is i...

May is Mental Health Awareness Month

If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. Support leads to greater mental wellness by:

?    Building connection, which is an antidote to str...

May is Mental Health Awareness Month

When your mental health is off, it is important to find the help that is right for you. Where you go for help will depend on what is occurring within your life. Often the best place to start is to talk with those that you already have connections with, in...