Health & Wellness

Health Wellness Classes

Take Charge of Your Health - online classes for strength and balance...

“Juniper is an integrated network of community organizations and health systems in Minnesota that offers programs to help one to stay active and independent. Small group classes are offered live or online in three categories: Live Well, Get Fit, and Prevent Falls. Take advantage of research-proven programs that are helping people to live healthier and more connected lives! Visit for more information.”

Classes offered:

  • Matter of Balance
  • Tai Ji Quan – Moving for Better Balance
  • Stepping On
  • Stay Active and Independent for Life (SAIL)
  • Diabetes Prevention Program 
  • Living Well with Diabetes (also known as Diabetes Self-Management Program)
  • Living Well with Chronic Conditions (also known as Chronic Disease Self-Management Program)
  • Living Well with Chronic Pain (also known as Chronic Pain Self-Management Program)
  • Arthritis Foundation Exercise Program 

juniper-header-logo Opens in new

Toll Free:  1-800-215-2174