Excerise Class

View Sail Exercise Class Video

SAIL Image - Stay Active & Independent for Life

Online SAIL Class

Toll Free: 1-855-215-2174

Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location  
 Online
Class Leader
Kristen Scheskie
Cost 
$0